The fact that green tea is healthy to consume is no secret; indeed, more and more is becoming known about how versatile this food is for specific and general health. Yes, this is a versatile food because it can help with heart support and weight control; the latter due to the tea?s stimulant qualities. In addition to that, more is being discovered about this incredible natural and healthy food from the East.
Truthfully, everyone should drink green tea every day; but now we?ll talk about a couple of the reasons why we say that.
Let?s start with your heart and blood pressure because green tea can help you in both areas. In addition to that, the effect on cholesterol is to lower the overall while increasing the good cholesterol (HDL), plus it can help with losing weight. This means that regularly consuming green tea can be part of an effective program of losing weight and controlling cholesterol and blood pressure. Studies that indicate such benefits usually suggest consuming around four cups of green tea per day. Green tea comes in decaffeinated form in case the caffeine bothers you.
Of course with very serious diseases such as cancer it?s necessary to proceed with caution; but the research in this area holds promising data for certain kinds of cancer states. Very many people know abotu antioxidants and their ability to offer protection from various toxins; but it is also the polyphenol properties that have anti-cancer action that is noteworthy. Just one example of green tea and cancer indicated a lowered risk of esophagus cancer. Lung and stomach cancers are two other areas in which there has been active research. Try to take a proactive approach by changing unhealthy lifestyle habits and just living as healthy as you can.
You can drink the tea, or take the capsules, and as you know this plant contains so many excellent and poweful benefits to your body for staying healthy. In Japan and China, the tea is served and drunk as a hot beverage ? hot tea. However, you can also make a delicious iced tea from it for the summer months. If the tea is a problem, no problem ? just buy the green tea capsule supplements and you?re all set. For people who are sensitive to caffeine, there are many decaffeinated types of green tea available. One approach is consuming the regular strength version at work during the day, and then after hours drink the decaffeinated tea. But it?s all your call because obviously you know what you want to do and what you can stand, etc.
There really are no drawbacks with green tea because it is safe and natural, and the cost is low so that should not be an issue. You can buy tea by the pound, as tea bags or as a supplement. It?s a healthy alternative to soft drinks or coffee, and green tea has about half the amount of caffeine as coffee. Actually, there are other great benefits of green tea, and that is a great reason to consider adding it to your daily diet. The wide-ranging benefits make it a whole-body tonic for general health and good life.
We hope you have enjoyed reading about the many benefits of green tea. This food is flexible because you can take it as capsule, other food alternatives, and of course drink the tea. Yes, the more you enjoy green tea, then the more your body will enjoy the healthy support it offers.
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